Monday, 30 June 2014

The Key To Happiness

In our lives, each one of us will experience great high points, when everything seems perfect, and also extreme lows, when we feel completely lost and helpless.

It is important to appreciate and cherish the people and things that make us happy. It is also extremely important to learn how to deal with pain and hurt, not allowing it to get the better of you.

No two people are the exact same, each person is different, and therefore everyone deals with situations and their emotions differently.

It has been proven that you can teach yourself to become a happier person. This concept, to me, makes perfect sense.
Smile, even if you don't feel like it. By doing this, you come across as a positive person, making it easier for someone to strike up a conversation with you.
Surround yourself with people that make you happy and bring out the best in you.
Remove all negative people from your life, they will only try to bring you down!
Do things that make you happy, whether its listening to your favourite song on repeat, going for a run, or reading a book.
Eat well and get lots of fresh air, you would be so surprised how a brisk walk can help to clear your head and substantially improve your mood.

Always remember, if you are experiencing a time of sadness or depression, it will get easier. The pain that you are feeling right now, it will not last forever.
Talk to someone you trust, there is always someone there to listen and you are not alone.

Life is a precious thing that we all take for granted.
You only have the one life, lets give it our best shot!

In the comments section below, leave a list of some of the things that YOU do to stay positive.
Also if there are any of you who need to talk to someone, add me on kik: ellybats
~elly x

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